Prevent injuries before their occur with proactive prehab. Take control of your health through online physical therapy. Relieve pain. Improve performance.
SHOP NOWThe scorpion stretch is easily one of our favourite mobility exercises! 🦂 We've extended our Black 50% off deal! Use code '' by Friday to lock in 50% off your first month/year on the app. Start your free trial:
Posted 1 year ago (01 December 2022)
PROGRESSIVE loading leads to tissue resiliency & injury prevention. Too much loading isn’t necessarily optimal, progressively building on the foundation will lead to success. Happy PT month! Try our exercise library free for 30 days with code :
Posted 1 year ago (24 October 2022)